Why your weight and muscle is not gaining? Get a quick fix!
Is it possible to gain weight and muscle, if your stomach gets too much overloaded?
Let’s investigate the reasons. Genetics or body structure is the primary reason. Many of us have fewer growth hormones that do not necessitate our wishes. If your body’s metabolism is weak does not increase weight and muscle. Weight gain does not depend on eating only. It’s like a deposit.
Depending on the amount of energy/calories consumed by the whole day’s work or effort. If the energy/calories stored in the diet are consumed completely or excessively through physical work, the weight will not increase but decrease gradually.
Here are the top 7 reasons that have stopped growing your weight and muscle.
1. You are not eating enough:
One of the main reasons for not building weight and muscle is eating less amount of food. Most importantly the right food helps to increase weight and muscle effectively.
Keep these high amounts of protein sources food in your daily diet and get the weight and muscle faster than before:
Here is our list of proper foods to build weight and muscle:
- chicken breasts
- cows or apes
- raw stems
- maize. corn stalks
- beans, spinach, cauliflower, broccoli
- shrimp, marine fish, fishtail, etc.
What to do to increase weight and muscle?
You should also eat vegetables that grow under the ground regularly besides eating other foods. For example, four rounds of potatoes every day or two sweet potatoes.
Sweet potatoes are more effective. you can also eat up to 6 egg whites with the exception of saffron.
The listed food must be maintained as high as possible in your diet chart. If you do this consistently, certainly your weight and muscle will grow. The less you eat fast food, drinks, and foods prepared from sugar the faster the natural weight gain will be.
2. You don’t eat enough protein
If you want to be pumping iron or a muscle man, you must eat enough protein. Because it contains amino acids that help to build muscle and repair tissue.
How many proteins should you eat to grow weight and muscle?
Fitness experts recommend 1.5 to 2 grams of protein per kilogram of body weight each day. This means a 60 kg man should eat between 90 and 120 grams of protein daily in order to resolve weight and muscle gain.
Remember, choosing the right for instance chicken, fish, red meat, and eggs have high protein. Eating protein consistently will reach your destination.
3. You are doing too much cardio
Doing excessive cardio breaks muscle growth. If you dream of cutting fat alongside gaining muscle, the best way to integrate HIIT cardio into your workout. This intense workout gets your heart rate up and helps your muscle gain consistently.
4. You are not regular at the gym:
Hard work paid off. Consistency is a must for achieving any success. You cannot build anything in a day. You have to stick to your goal and a routine workout otherwise your body will respond late.
Be regular at the gym and work out for a minimum of 4 days.
Similarly, taking proper nutrients and rest will lead to your body as you wish. One important thing, don’t be a gym rat, take off a day in a week and refresh your mind too. Your body needs rest to work better.
5. Too much stress:
Overtraining causes fatigue in the body. Don’t be a gym rate. Take a day off and travel, gossiping with your friends to enjoy your personal life as well.
Anxiety, fatigue, and frustration impede the building of the human growth hormone. As a result, weight and muscle do not increase consistently.
6. You are not having enough sleep:
In order to build weight and muscle, sound sleep plays a vital role. Sleep is basically associated with HGH (Human Growth Hormone) which is at a peak when we sleep enough. You need to sleep 7 to 9 hours per night to recover your muscle.
The big muscle groups including legs and chest require at least one training session per week. Some smaller muscle groups like calves and abs may be trained twice, but still, need at least 2 days of rest between sessions if you work out 5 days a week.
7. You are obsessed with junk foods:
Many people say that I eat a lot of food, including fried burnt, fast food, sweets and everything else. But my weight and muscle do not increase.
The question is logical However, keep in mind that many people increase their stomachs due to weight gain, which is mainly due to fast food and oily foods.
Fried burns, fast food, and sweet foods do not increase muscle, just increase fat. Therefore, avoiding these junk foods can be a wise decision.