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    Mental HealthHow to be Emotionally Strong and Independent?

    How to be Emotionally Strong and Independent?

    How to be emotionally strong? This is a complex and layered question, I guess. Lots of people outburst their emotions in a crisis moment or in difficult situations.

    Perhaps, everyone once in a life has experienced such a situation. Human beings tend to become overwhelmed and face a lack of control. 

    For instance, I consider myself emotionally strong in terms of dealing with family crises, but when I don’t have much money to back my strength up, I don’t feel that I become emotionally strong at all.

    Rather, an unknown fear, weakness sometimes overdramatic impact. But there are other people who became more resilient in such situations and are likely known as emotionally strong.

    They have undergone some terrible life challenges and are able to endure stress.

    What Does it Mean to be Emotionally and Mentally Strong?

    Being emotionally strong means the ability to cope with more nuanced and complex emotional situations. Since emotional diversity leads people directly to emotional experiences.

    As a result, those of us who are considered to be mentally strong may not even realize how to cope up with these situations.

    Read more: 5 Ways Young People Can Improve Mental Health

    It’s sometimes knowledge you pick up on a subconscious level that you can’t explain, but it’s always a direct result of the emotional anguish.

    Your emotional strength will always shine through in the face of adversity.

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    Of course, being emotionally strong allows you to be conscious and in control of your emotions.

    Emotionally strong people have myriad benefits which are given below: They are less discouraged by setbacks or challenges and adaptable to any changes.

    • Have the skills to recognize and express their needs.
    • Mentally strong people learn from mistakes and criticism.
    • Have the ability to see the larger perspective in an adverse situation.
    • Able to recover more quickly from emotional wounds such as failure or rejection. 

    9 ways to  make yourself emotionally strong

    In this article, thorough guidelines will be shared on how you can be emotionally strong and increase your mental strength.

    1. Acknowledge your strengths

    Strengths come from inner power and belief in yourself.

    You should recognize your strengths in addition to finding areas for improvement. Go over your strengths list and praise yourself for your excellent qualities.

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    Giving yourself a pat on the back on a regular basis will help you keep focused on your positive attributes, while also increasing your mental and emotional strength.

    2.Thinking about your thinking

    In other words, you can call it metacognition. More specifically, it is the ability to be aware of your thoughts, emotions, beliefs, moods, self-talk, and expectations and assessing them.

    While reacting to someone when something happens, most of the time people lose their minds. For instance, your manager sent an aggressive email, and you are not sure how to respond to it, so you distract yourself on Facebook.

    But emotionally strong people, on the other hand, exercise their minds to understand the situation and give feedback purposefully and intentionally.

    3. Self-awareness

    To understand the situation, especially in tough times, you must have sound physical and mental health to respond perfectly.

    You can also read: How did I stop caring what others think of me how u can too?

    This requires taking care of yourself to develop a strong mindset, which requires these activities on a regular basis:

    • Build a habit so that you can exercise regularly.
    • Practice mindfulness meditation in the early morning.
    • Eat healthy foods.
    • Focus on sound sleep.
    • Drink at least 8 glasses of water per day.

    4. Be resilient

    Being resilient means that emotionally strong people have the ability to recover quickly from stress, trauma, adversity, or any tragedies in their life.

    Amit Sood, the former professor of medicine at the Mayo Clinic in Rochester, said that “Resilient is the ability to withstand adversity and bounce back and grow despite life’s downturns.” This is a great characteristic of mentally strong people. Isn’t it? 

    How can you develop this trait within you?

    To do that, you must focus on developing certain abilities, such as formulating and carrying out goals, developing confidence and a positive perception of oneself, learning to regulate powerful feelings and impulses, and learning to communicate and problem-solve effectively.

    5. Forgive others

    It’s difficult to move forward if you don’t let go, as you’ve discovered over the years. As a result, you forgive yourself when you make a mistake and move on from the past rather than obsessing over it.

    6. Have a growth mindset. 

    A person with a development mentality isn’t hesitant to try new things; in fact, they enjoy it! They admit that they don’t know everything and don’t consider this a flaw.

    A growth mindset believes that there is always something new to learn and methods to better. They thrive in the face of adversity and are tenacious.

    Failures serve as springboards for new growth.

    7. Embrace changes confidently

    You should adapt to changes based on your energy, rather than resisting them. Change is unsettling for emotionally and mentally strong people.

    So, before you can improve your mental and emotional strength, you must first assess your strengths and challenges in order to choose what you want to change.

    Make a list of as many of your advantages and disadvantages as you can.

    Once you’ve completed your list, think about how you can turn each of your challenges into an attainable objective.

    8. Write down your feelings in a journal. 

    Take the time to write a journal or a summary of what you’re going through and what’s leading you to think and feel, as well as how you’re expressing yourself.

    Learn what you’re reacting to in life and how you’re reacting to it. To relieve stress and anxiety, It is a great way.

    To make your journaling effective, choose a place where you can plan to devote about 20 minutes per day to write. How can you start writing your thoughts?

    One way could be “I feel lost…” I feel powerless.” etc. 

    9. Seek help from others if necessary

    I am talking about a therapist or a psychologist. Without help, it would be extremely difficult for someone to find out the best ways to deal with your feelings and emotions.

    An experienced mental health professional can help you to understand and overcome the challenges.

    It is necessary to take action when you can not make out what to do when you become too emotionally weak.

    Wrap Up

    All people experience emotions because they are an integral part of our life. But emotions can drive them in any direction, even in the wrong places as well, if there is no control.

    This is why being mentally and emotionally strong is essentially important to make the right decisions.

    Thus, emotionally strong people always turn the obstacles into an opportunity for growth and development, which makes them mentally strong.

    Md. Tota Miahhttps://totamiah.com
    The author is currently working as an Assistant Professor in the Department of Business Administration at Varendra University, Rajshahi. Besides, he is a researcher, blogger and has extensive knowledge of fitness, higher studies as well as personal development. Mr. Tota wants the youth to make themselves worth it for the country.

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