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Weight Loss: The 7 Secrets That You Should Know

Learn these outrageous tips for your weight loss I am telling my own strategies about the weight loss journey. Though I did not have obesity...

Stay Safe and Healthy in The Second Wave of Coronavirus

Introduction During any pandemic, keeping yourself alive is a challenge. However, thanks to God for we still are alive. But we need to follow a...

How Does Exercise Help to Stay Active in Covid 19?

Introduction Stay active! Physical and mental well-being is the key thing a person needs. And, exercise is the most important input for staying active and...

The Best Time for Exercise: According to Research

Introduction People of all ages can take full advantage of exercise. Especially, our young generation remains busy all day long for their piled-up duties and...

Depression and Mental Stress Among Students in Pandemic

Causes and Effects of Depression During Covid-19 I had never experienced the unprecedented home quarantine due to the epidemic of coronavirus pandemic. This has impacted...

Mental Health and Wellbeing in The COVID-19 Outbreak

Mental health and wellbeing are significant for our overall wellbeing in the COVID-19. Also, it is as essential as our physical health. When we...

Does Creatine Cause Hair Loss? The Myth!

Is Creating Linked to Hair Loss? Firstly! You can just have one: major muscles or a full head of hair. Which will it be? In...

Brain Fog Symptoms: 3 Easy Ways to Regain Mental Clarity

What brain fog looks like? With the weather turning cold, misty, and foggy, our view gets quite unclear, blocking our paths with rain and snow....

4 Benefits and Side Effects of Instant Energy Foods (Oatmeals)

What Are The Sources of Instant Energy Foods? Instant energy foods can be a great part of your overall diet. These kinds of meals are...

5 Proven Tips to Gain Weight and Muscle Mass For Skinny People

What Causes Weight Loss and Muscle Loss? There is a universal simple formula for weight gain and that is that you need to consume more...

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