Friday, March 1, 2024
Take care of mental health and wellbeing during covid-19

Mental Health and Wellbeing During Covid 19

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Mental health and wellbeing are significant for our overall wellbeing in the COVID-19. Also, it is as essential as our physical health. When we...
How to deal with depression in covid-19 pandemic?

How Does Depression Affect Students’ Academic Performance in Coronavirus?

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What are the Causes and Effects of Depression During Covid-19? I had never experienced the unprecedented home quarantine due to the epidemic of coronavirus pandemic....
when is the best time for exercise?

When is The Best Time For Exercise According to Science?

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Is it best to work out in the morning or at night? People of all ages can take full advantage of exercise. Especially, our young...
stay active during pandemic

How to Stay Active in COVID-19 Pandemic?

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How to stay active! Physical and mental well-being is the key thing a person needs. And, exercise is the most important input for staying...
why you need to stay safe and healthy in the coronavirus?

How to Stay Safe and Healthy in the Coronavirus Pandemic?

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Introduction During any pandemic, keeping yourself alive is a challenge. However, thanks to God for we still are alive. But we need to follow a...
Tips for weight loss and some secrets

Weight Loss: The 7 Secrets That You Should Know

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Learn these outrageous tips for your weight loss I am telling my own strategies about the weight loss journey. Though I did not have obesity...
common health problems of adolescent

Health Problems: Top 6 Health Issues of Adolescents

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These Deadliest Health Problems are the Barrier to Career and Life Because of health problems, Adolescents can not grow up properly as the assets of...
How to lose body fat and belly fat?

How to Lose Body Fat: Diet Tips and Exercises

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Get Rid of Stubborn Fat- A Balanced Diet Matter Most Are you worried to lose body fat? Don’t worry now!  Since we will give you...
যোগব্যায়ামের ৬ টি সুবিধা

6 Reasons You Should Start Exercise and Yoga Immediately

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Why Should You Practice Exercise and Yoga In Your Daily Life? Many of us understand the importance of practicing Exercise and Yoga but we can...
How to take care of adolescent mental health

Adolescent Mental Health: 10 Important Things to Take Care

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Why Is It Important for Mental Health? Adolescent mental health is crucial to bring mental peace by nurturing them carefully. It turns them to practice...