Tuesday, April 23, 2024
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Lifestyle

Lifestyle is the way a person lives. To build a smart career and life, you need to focus on building a good lifestyle including taking care of your physical and mental health, your choices, opinions, and behaviors.

যোগব্যায়ামের ৬ টি সুবিধা

6 Reasons You Should Start Exercise and Yoga Immediately

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Why Should You Practice Exercise and Yoga In Your Daily Life? Many of us understand the importance of practicing Exercise and Yoga but we can...
How to improve mental health for young people?

5 Ways Young People Can Improve Mental Health

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Why Mental Health Is Important? The level of psychological well-being is known as mental health. But the concern is how to improve mental health and...
How to take care of adolescent mental health

Adolescent Mental Health: 10 Important Things to Take Care

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Why Is It Important for Mental Health? Adolescent mental health is crucial to bring mental peace by nurturing them carefully. It turns them to practice...
when is the best time for exercise?

When is The Best Time For Exercise According to Science?

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Is it best to work out in the morning or at night? People of all ages can take full advantage of exercise. Especially, our young...
how to control your anger and keep calm?

How to Control Anger: 6 Tips to Live Calm and Normal...

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Dealing With Anger Management Most people are facing anger issues and they are looking out for different ways to control anger. If you fail to...
অন্যের সমালোচনা কিভাবে মোকাবিলা করবেন?

How did I stop caring what others think of me how...

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Does it matter what others think of you? It is none of your business what others think of you. It is entirely up to you...
my own life changing habits to improve life

These 3 Life Changing Habits Will Bloom Your Day

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Why Life Changing Habits Are Necessary? Let's not get this wrong. I am just sharing my life changing habits that bloomed my progress. I'm not...
How to gain weight and muscle mass fast?

5 Proven Tips to Gain Weight and Muscle Mass For Skinny...

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What Causes Weight Loss and Muscle Loss? There is a universal simple formula for weight gain and that is that you need to consume more...
why you need to stay safe and healthy in the coronavirus?

How to Stay Safe and Healthy in the Coronavirus Pandemic?

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Introduction During any pandemic, keeping yourself alive is a challenge. However, thanks to God for we still are alive. But we need to follow a...
What are the benefits of morning workout routine?

10 Amazing Benefits of Morning Workout Routine

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Is it best to workout in the morning? You've planned your morning workout routine but are also juggling a busy schedule. It's difficult to balance...