Friday, March 1, 2024
অন্যের সমালোচনা কিভাবে মোকাবিলা করবেন?

How did I stop caring what others think of me how...

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Does it matter what others think of you? It is none of your business what others think of you. It is entirely up to you...
5 ways on how to set boundaries and stop pleasing everyone

How to Set Boundaries and Stop Pleasing Everyone?

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Before we discuss how to set boundaries, let's answer these questions first. Are you a people pleaser? Do you put other people’s wants and...
How to improve mental health for young people?

5 Ways Young People Can Improve Mental Health

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Why Mental Health Is Important? The level of psychological well-being is known as mental health. But the concern is how to improve mental health and...
what are the mindfulness meditation benefits?

What Are 5 Mindfulness Meditation Benefits That Everyone Should Do?

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If you still think that meditation is just an ancient tradition, you will be surprised to know the scientific interpretation as there are amazing...
What are the reasons for not having sound sleep?

Sound Sleep: 7 Insane But True Solutions to Sleeping Problems

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Why Sound Sleep is So Important? Sound sleeping is the best way to refresh your body and mind after a busy working day. One should...
What are the brain fog symptoms, causes and solutions?

Brain Fog Symptoms: 3 Easy Ways to Regain Mental Clarity

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What brain fog looks like? With the weather turning cold, misty, and foggy, our view gets quite unclear, blocking our paths with rain and snow....
how to control your anger and keep calm?

How to Control Anger: 6 Tips to Live Calm and Normal...

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Dealing With Anger Management Most people are facing anger issues and they are looking out for different ways to control anger. If you fail to...
Take care of mental health and wellbeing during covid-19

Mental Health and Wellbeing During Covid 19

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Mental health and wellbeing are significant for our overall wellbeing in the COVID-19. Also, it is as essential as our physical health. When we...
How to deal with depression in covid-19 pandemic?

How Does Depression Affect Students’ Academic Performance in Coronavirus?

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What are the Causes and Effects of Depression During Covid-19? I had never experienced the unprecedented home quarantine due to the epidemic of coronavirus pandemic....
How to take care of adolescent mental health

Adolescent Mental Health: 10 Important Things to Take Care

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Why Is It Important for Mental Health? Adolescent mental health is crucial to bring mental peace by nurturing them carefully. It turns them to practice...