Mental Health

Does it matter what others think of you? It is none of your business what others think of you. It is entirely up to you...

What are the Causes and Effects of Depression During Covid-19? I had never experienced the unprecedented home quarantine due to the epidemic of coronavirus pandemic....

What brain fog looks like? With the weather turning cold, misty, and foggy, our view gets quite unclear, blocking our paths with rain and snow....

How to be emotionally strong? This is a complex and layered question, I guess. Lots of people outburst their emotions in a crisis moment...

Why Sound Sleep is So Important? Sound sleeping is the best way to refresh your body and mind after a busy working day. One should...

Mental health and wellbeing are significant for our overall wellbeing in the COVID-19. Also, it is as essential as our physical health. When we...

If you still think that meditation is just an ancient tradition, you will be surprised to know the scientific interpretation as there are amazing...

Before we discuss how to set boundaries, let's answer these questions first. Are you a people pleaser? Do you put other people’s wants and...

Do you take care of your bedtime routines? Sleeping is a temporary rest for the body. Our bodies remain busy the whole day. If...

Depression is a common word nowadays. We all hear about that. It is considered a common disorder that affects mood. You can also say...