Tuesday, April 23, 2024
অন্যের সমালোচনা কিভাবে মোকাবিলা করবেন?

How did I stop caring what others think of me how...

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Does it matter what others think of you? It is none of your business what others think of you. It is entirely up to you...
How to deal with depression in covid-19 pandemic?

How Does Depression Affect Students’ Academic Performance in Coronavirus?

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What are the Causes and Effects of Depression During Covid-19? I had never experienced the unprecedented home quarantine due to the epidemic of coronavirus pandemic....
Are you emotionally strong?

How to be Emotionally Strong and Independent?

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How to be emotionally strong? This is a complex and layered question, I guess. Lots of people outburst their emotions in a crisis moment...
What are the brain fog symptoms, causes and solutions?

Brain Fog Symptoms: 3 Easy Ways to Regain Mental Clarity

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What brain fog looks like? With the weather turning cold, misty, and foggy, our view gets quite unclear, blocking our paths with rain and snow....
What are the reasons for not having sound sleep?

Sound Sleep: 7 Insane But True Solutions to Sleeping Problems

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Why Sound Sleep is So Important? Sound sleeping is the best way to refresh your body and mind after a busy working day. One should...
Take care of mental health and wellbeing during covid-19

Mental Health and Wellbeing During Covid 19

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Mental health and wellbeing are significant for our overall wellbeing in the COVID-19. Also, it is as essential as our physical health. When we...
what are the mindfulness meditation benefits?

What Are 5 Mindfulness Meditation Benefits That Everyone Should Do?

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If you still think that meditation is just an ancient tradition, you will be surprised to know the scientific interpretation as there are amazing...
5 ways on how to set boundaries and stop pleasing everyone

How to Set Boundaries and Stop Pleasing Everyone?

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Before we discuss how to set boundaries, let's answer these questions first. Are you a people pleaser? Do you put other people’s wants and...
what are the bedtime routines for all?

Bedtime Routines: 8 Healthy Habits for a Better Sleep at Night!

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Do you take care of your bedtime routines? Sleeping is a temporary rest for the body. Our bodies remain busy the whole day. If...
what are the main causes of depression?

Uncovering the 8 real causes of depression!

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Depression is a common word nowadays. We all hear about that. It is considered a common disorder that affects mood. You can also say...