Tuesday, April 23, 2024
what are the bedtime routines for all?

Bedtime Routines: 8 Healthy Habits for a Better Sleep at Night!

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Do you take care of your bedtime routines? Sleeping is a temporary rest for the body. Our bodies remain busy the whole day. If...
what are the mindfulness meditation benefits?

What Are 5 Mindfulness Meditation Benefits That Everyone Should Do?

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If you still think that meditation is just an ancient tradition, you will be surprised to know the scientific interpretation as there are amazing...
5 ways on how to set boundaries and stop pleasing everyone

How to Set Boundaries and Stop Pleasing Everyone?

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Before we discuss how to set boundaries, let's answer these questions first. Are you a people pleaser? Do you put other people’s wants and...
Taking care of your mental health

Mental Health: 6 Important Things You Can Do In The 21st...

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The antidote for Your Soul: Some Life-Saving Guidelines to Live a Peaceful Life. Taking care of mental health is as important as living with sound...
অন্যের সমালোচনা কিভাবে মোকাবিলা করবেন?

How did I stop caring what others think of me how...

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Does it matter what others think of you? It is none of your business what others think of you. It is entirely up to you...
Take care of mental health and wellbeing during covid-19

Mental Health and Wellbeing During Covid 19

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Mental health and wellbeing are significant for our overall wellbeing in the COVID-19. Also, it is as essential as our physical health. When we...
How to take care of adolescent mental health

Adolescent Mental Health: 10 Important Things to Take Care

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Why Is It Important for Mental Health? Adolescent mental health is crucial to bring mental peace by nurturing them carefully. It turns them to practice...
What are the reasons for not having sound sleep?

Sound Sleep: 7 Insane But True Solutions to Sleeping Problems

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Why Sound Sleep is So Important? Sound sleeping is the best way to refresh your body and mind after a busy working day. One should...
Are you emotionally strong?

How to be Emotionally Strong and Independent?

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How to be emotionally strong? This is a complex and layered question, I guess. Lots of people outburst their emotions in a crisis moment...
how to control your anger and keep calm?

How to Control Anger: 6 Tips to Live Calm and Normal...

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Dealing With Anger Management Most people are facing anger issues and they are looking out for different ways to control anger. If you fail to...