Monday, September 25, 2023
what are the main causes of depression?

Uncovering the 8 real causes of depression!

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Depression is a common word nowadays. We all hear about that. It is considered a common disorder that affects mood. You can also say...
How to improve mental health for young people?

5 Ways Young People Can Improve Mental Health

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Why Mental Health Is Important? The level of psychological well-being is known as mental health. But the concern is how to improve mental health and...
what are the bedtime routines for all?

Bedtime Routines: 8 Healthy Habits for a Better Sleep at Night!

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Do you take care of your bedtime routines? Sleeping is a temporary rest for the body. Our bodies remain busy the whole day. If...
অন্যের সমালোচনা কিভাবে মোকাবিলা করবেন?

How did I stop caring what others think of me how...

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Does it matter what others think of you? It is none of your business what others think of you. It is entirely up to you...
What are the reasons for not having sound sleep?

Sound Sleep: 7 Insane But True Solutions to Sleeping Problems

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Why Sound Sleep is So Important? Sound sleeping is the best way to refresh your body and mind after a busy working day. One should...
what are the mindfulness meditation benefits?

What Are 5 Mindfulness Meditation Benefits That Everyone Should Do?

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If you still think that meditation is just an ancient tradition, you will be surprised to know the scientific interpretation as there are amazing...
Taking care of your mental health

Mental Health: 6 Important Things You Can Do In The 21st...

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The antidote for Your Soul: Some Life-Saving Guidelines to Live a Peaceful Life. Taking care of mental health is as important as living with sound...
How to deal with depression in covid-19 pandemic?

How Does Depression Affect Students’ Academic Performance in Coronavirus?

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What are the Causes and Effects of Depression During Covid-19? I had never experienced the unprecedented home quarantine due to the epidemic of coronavirus pandemic....
How to take care of adolescent mental health

Adolescent Mental Health: 10 Important Things to Take Care

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Why Is It Important for Mental Health? Adolescent mental health is crucial to bring mental peace by nurturing them carefully. It turns them to practice...
Are you emotionally strong?

How to be Emotionally Strong and Independent?

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How to be emotionally strong? This is a complex and layered question, I guess. Lots of people outburst their emotions in a crisis moment...