Mental Health

The antidote for Your Soul: Some Life-Saving Guidelines to Live a Peaceful Life. Taking care of mental health is as important as living with sound...

Why Is It Important for Mental Health? Adolescent mental health is crucial to bring mental peace by nurturing them carefully. It turns them to practice...

Dealing With Anger Management Most people are facing anger issues and they are looking out for different ways to control anger. If you fail to...

Before we discuss how to set boundaries, let's answer these questions first. Are you a people pleaser? Do you put other people’s wants and...

Does it matter what others think of you? It is none of your business what others think of you. It is entirely up to you...

What are the Causes and Effects of Depression During Covid-19? I had never experienced the unprecedented home quarantine due to the epidemic of coronavirus pandemic....

If you still think that meditation is just an ancient tradition, you will be surprised to know the scientific interpretation as there are amazing...

In our childhood, being happy was not a difficult thing. If we get a  favorite toy, we became happy.If we get to eat our...

Mental health and wellbeing are significant for our overall wellbeing in the COVID-19. Also, it is as essential as our physical health. When we...

How to be emotionally strong? This is a complex and layered question, I guess. Lots of people outburst their emotions in a crisis moment...