If you still think that meditation is just an ancient tradition, you will be surprised to know the scientific interpretation as there are amazing mindfulness meditation benefits if you do it correctly and regularly.
Researchers have found that paying attention to the present situation and accepting it without any verdict may help us to think clearer and in a different way.
Also, psychological well-being is greatly influenced by our mental health, and mental health is influenced by meditation.
In order to keep the mind and body refreshed and calm, we need to do meditation regularly.
In this article, you will be able to know about the surprising facts and benefits of mindfulness meditation.
Mindfulness Meditation: What is it?
The meditation that helps you to slow down the thoughts and holds you to the present without any interpretation and verdict, is known as mindfulness meditation.
This mental training practice makes people feel more mindful, especially in difficult situations, when they can not stay focused and stress-free.
Guided imagery, breathing methods, and other ways of mindfulness meditation helps people to relax and calm their body and mind effectively so that they can overcome the painful and stressful situation without any difficulty.
How does mindfulness meditation work?
Mindfulness meditation has visible effects on our mind, brain, and body. It helps us to think more clearly and act more maturely.
All this happens because meditation helps us to convert the higher frequency brain waves to lower frequency that activates some inactive centers of the brain. As a result, one can access the different parts of his brain and can think fairly.
It also controls one’s behavior of not responding quickly to any fear or sensation that will help you to be in the present and feel others as well as oneself to a clearer perspective.
This meditation works this way to improve people’s behavior to themselves and also to others.
Another surprising fact is, regular practice of meditation can alter the shape of the brain!
Yes, you’ve heard it right. Meditation strengthens the significant areas of our brain and these changes can be observed by MRI imaging. In 2014, a review of brain image figured out eight regions of the brain are altered due to meditation consistently. They include—
- The frontopolar cortex is responsible for emotion and thought.
- Hippocampus (memory)
- The Orbitofrontal cortex is responsible for emotion and self-regulation
- Body awareness
- Intercommunion between the parts of the brain
This is how mindfulness improves our mental health, but wait, this is not the only thing mindfulness can do!
It can change the body, too. Mindfulness induces our relaxation response that engages parasympathetic nervous system.
After any stress response, it restores the body to base level, calms it down, lowers the respiratory rate, heart rate, muscle tension, and blood pressure.
Meditation also helps you to reduce interleukin 6, cortisol, and C-reactive protein that increase the physical symptoms of mental breakdown and thus help to prevent diseases like heart irregularities, high blood pressure, fatigue, diminished fertility, insomnia, diabetes, etc.
Although meditation can greatly induce physical and mental strength, it is not the standalone treatment, not the most significant way of healthy life as well. You should never replace the proper treatment with meditation.
Benefits of practicing mindfulness meditation:
Mindfulness meditation has many positive effects on physical and mental health of human being. If you are consistent with it, you will be benefited for sure. The positive changes includes—
1. Reducing psychological pain:
Psychological well-being is strongly associated with meditation. As a matter of first importance, a lot of exploration recommends that care can assist sound individuals with decreasing their pressure.
Also, in an account of Jon-Kabat Zinn’s spearheading MBSR program, there’s currently a huge group of inquiry showing that meditation can help individuals adapt to the agony, tension, wretchedness, and stress that may cause diseases, particularly persistent conditions.
2. Reducing alcohol intake:
Chronic drug habits, on the most fundamental level, come about on account of physiological yearnings for a substance that relieve the individuals briefly from their mental torment.
Meditation can be a valuable extra to enslavement treatment by assisting individuals with better comprehension and undergo their yearnings, possibly helping them with keeping away from backsliding after they’ve been securely weaned off of medications or craze. The equivalent is valid for those battling with gorging.
3. Reducing cell aging:
Studies have shown that long-term meditators may have more prominent telomere lengths. In another trial study, analysts have found that bosom malignant growth survivors who went through MBSR protected the length of their telomeres better than those who were on a shortlist.
In any case, this investigation likewise tracked down that overall steady treatments that are affected telomere length; also, there may not be an uncommon thing about MBSR that impacts cell maturing.
Then again, another investigation with heart disease survivors found no distinctions in telomere length in the wake of taking an MBSR course; but, they discovered contrasts in telomere movement, which is likewise identified with cell maturing.
4. Increasing immune response:
Mindfulness can improve your immune response. When we encounter viruses and other microorganisms, our bodies send out troops of immune cells that circulate through the blood.
These cells, including the anti-inflammatory proteins, immunoglobulins, neutrophils, T-cells, and natural killer cells, help us to fight disease and infection in different ways. Mindfulness may affect these disease-fighting cells in a positive way.
In several studies, mindfulness meditation appeared to increase the level of T-cells in HIV patients or breast cancer patients.
This indicates that mindfulness can play a role in fighting cancer and other diseases that call upon immune cells. Indeed, for people who are suffering from cancer, mindfulness appears to improve a variety of biomarkers that may indicate the progression of the disease.
Here are some quick Frequently Asked Questions(FAQ) on Mindfulness Meditation:
1.How long this meditation takes to work?
Answer: No matter what type of meditation you do, the result will come after a long patience.
So do not expect the visible result just after a few days of starting the meditation.
If you daily practice mindfulness meditation for 10 to 20 minutes, you will definitely feel many positive changes within six to eight weeks.
2.Does mindfulness meditation decrease anxiety?
Answer: Anxiety is something you should never ignore as it has many negative impacts to your mind and body.
Fortunately, you can decrease anxiety by practicing mindfulness meditation. It is about concentrating on daily life and events without judgement.
It can help you to get a stress-free life as well as a relaxed mind, therefore, your anxiety will automatically be decreased.
3.How will mindfulness meditation make me feel?
Answer: Practicing mindfulness can help you to be less influenced by stress, healthier, more creative and relaxed, more improved, and have a mind that is open to learning.
Also, you will start to get better sleep and better relationships with others that will make you feel happier than before.
However, you won’t get all these peaceful feelings one at a time. You must keep the practice going on and as a result, you will start to feel the benefits gradually building up within yourself.
Mindfulness meditation benefits can not be described in a nutshell. You may not see or feel any visible result from regular meditation, but if you keep the consistently, you will definitely get amazing changes in your body and mind.
The effectiveness will reflect on your behavior and other activities as well. So why are you waiting? Just start meditation and you will also be a relaxed, persecution-free person.
You can also read:
- How to Control Anger: 6 Tips to Live Calm and Normal Life?
- Sound Sleep: 7 Proven Causes and Ways to Sleep Better?